Texas DMV Written Driving Practice Test

Taking regular breaks is an effective way to avoid fatigue while driving because it allows your body and mind to rest, reducing the risk of decreasing alertness. Long periods of continuous driving can lead to drowsiness and impaired focus, which can significantly increase the chance of accidents. By stopping every couple of hours to stretch, walk around, or simply take a moment to relax, you can help refresh your mind and maintain your concentration on the road.

While avoiding driving late at night can also contribute to better alertness levels, it doesn't address the need for short periods of rest during long trips, especially if you must drive for an extended timeframe. Drinking caffeinated beverages might provide a temporary boost but does not replace the need for actual rest and can lead to a crash in energy levels later. Listening to loud music may keep your mind engaged for a short term, but it doesn't prevent fatigue and might distract you from the task of driving. Taking regular breaks remains the most effective strategy for maintaining alertness and safety while driving.